Choose foods, not nutrients
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Last week, Yoni Freedhoff highlighted a great JAMA editorial by Dariush Mozaffarian and David Ludwig entitled "Dietary Guidelines in the 21st Century-a Time for Food." (1). It is a short but smart commentary by 2 researchers who clearly see the big picture (and have contributed research to support it): that we should be promoting whole foods, not specific nutrients which push consumers toward processed products. Yoni has reprinted most of it on his blog, so I will make a very short summary here:
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